10 Natural Ways to Boost Your Immune System

专家： Stephen Edwards

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Help your body protect itself against invaders that attack the immune system. Before reaching for the commercial medicines, give natural remedies a try.

What you will learn:

What is the immune system?

10 natural immune boosting foods, herbs, spices and remedies

Finish off with a couple of lifestyle implementations to additionally support immunity.

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关于 Stephen Edwards

Stephen Edwards

About Hi, I'm Steve from Healthy Kitchen Creations. I'm a health educator, teacher, and plant-based advocate. It is my passion to educate and raise awareness to others about the power of natural whole foods and herbal medicine, and how these can...