Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

專家 Julie Holliday

視頻課程視頻課

$ 97

現在報名

+485 LiLt

8

堂課s
30

上課人數上限
English

音頻語言

說明

討論

評分：

In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

附加信息

There will also be access to support through a private facebook group.

課程詳情

關於 Julie Holliday

健康與保健

糖尿病/正念與冥想

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...