Yoga Flow - Oct Series

Breathe, Move & Energize!

6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!

Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also include floor exercises and a final relaxing guided meditation.

All levels of experience are welcome.

It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel