Stretch and Strength Foam Roller Class

Especialista: Liz Chier

Programa Gravado Sessão Gravada

$ 12 OU GRATUITAMENTE

Registrar agora

+60 LiLt

1

Sessão
100

Máximo de participantes
English

Idioma do áudio

Descrição

Discussão

Avaliação

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

informação adicional

Must have good wrist strength and feel comfortable on the floor.

Detalhes do programa

Sobre Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...