Re-fresh (or Begin) Your Home Yoga Practice for Spring

In Sanskrit the word sadhana translates as ‘a spiritual practice or discipline leading to a goal’.
Having a personal yoga practice is essential for making progress on your yoga journey. In this engaging workshop, Monique Schubert will share her insights into the best practices for establishing or re-energizing your home practice and offer a brief guided movement experience to re-inspire your sadhana.