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QoD 2025년 3월 25일
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
實時支持
$15
또는 무료
Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
전문가:
Ella Mesma
녹화된 프로그램
녹화된 세션
$ 15
또는 무료
- 1세션
- 14등록된 총 학습자
- English오디오 언어
설명
논의
평가
Business Yoga are about putting Wellness at the Heart of work life
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
프로그램 세부정보
에 대한 Ella Mesma
Ella Mesma
Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...
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