Stretch and Strength Foam Roller Class

エキスパート： Liz Chier

録画番組記録されたセッション

$ 12 また自由

今すぐ登録

+60 LiLt

1

セッション
100

最大参加者
English

音声言語

説明

討論

評価

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

追加情報

Must have good wrist strength and feel comfortable on the floor.

プログラムの詳細

約 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...