30 min Pilates Sprinkled with mobility movements

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 12 O $6

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+60 LiLt

Condividere

1

Sessione
100

Numero massimo di partecipanti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

30 min of both standing and floor work to open and energize your afternoon.

Informazioni aggiuntive

Have a soft mat for rolling exercises

Dettagli del programma

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...