Pilates for Yogis #8

Szakértő: Doug McBee

Felvett Program Felvett munkamenet

$ 10

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+50 LiLt

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1

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English

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Join Doug McBee for an exploration into the world of Pilates. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates is an excellent way to rev up your your yoga practice!

Program részletei

Ról ről Doug McBee

Yoga

Yoga/Pilates

Doug McBee

Pilates and yoga go naturally hand in hand. Whether you're new to an exercise routine or a seasoned athlete, through Pilates you'll achieve not only core strength, improved posture and alignment, stability, coordination, flexibility and proper breathing,...

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