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- 1Session
- 19Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
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Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.
Program Details
Dec 13, 2020
12:00 (am) UTC
12:00 (am) UTC
Sound Healing Session
60 minute session Recorded Session
About Jessica Neideffer

Jessica Neideffer
Jessica Neideffer became aware that there was more to her than just a physical body at a very young age. She experienced many health issues during childhood and almost died when she was fifteen from complications of Crohn’s dis-ease. After many years...
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