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One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT!
We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
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About Howard Koseff M.D.
Howard Koseff M.D.
I am a medical doctor who passionately believes and teaches that when we embody our HOLOS, we become healthier, happy and more alive.
MINDING THE BODY; EMBODYING THE MIND!
16 Learners (22)
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