Managing Stress with Hand Mudras and Meditation

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time.
These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice.
You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.