Intro to Nija Yoga

Expert: Total Wellness Austin

Recorded Program Recorded Session

FREE

+5 LiLt

3

Sessions
500

Max attendees
40

Total Learners Enrolled
English

Audio Language

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Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.

Program Details

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About Total Wellness Austin

Health & Wellness/Yoga

Total Wellness Austin

We are a holistic health organization in Austin, Texas. Our services include yoga instruction, acupuncture, massage therapy, and chiropractic.

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